How to Protect Yourself from and Get Rid Of Pregnancy Constipation

How to Protect Yourself from and Get Rid Of Pregnancy ConstipationPregnancy is that stage in woman's life when she carries a baby in her. It is usually accompanied by various bodily and hormonal changes. The more popular ones are morning sickness -where the woman has the urge to throw up first thing in the morning- nausea, headaches, hot flushes, increased desire to eat. The not so popular ones are those like constipation. Like it or not, this happens to many women as a result of either their eating habits -some eat lots of junk foods during pregnancy- or just irregular bowel movements. This usually continues during the very early stages until after delivery.The reasons behind the occurrence of constipation during the pregnancy phase and even after the delivery are varied. In post delivery cases, certain women end up tearing their rectal tissue during the process of birthing. This is usually repaired after she gives birth. However, the pain that accompanies this when she wants to pass stool can be intense. This could lead to an agonizingly, painful constipation for her. In some cases, because of the pain accompanying it, the women hold it in for a long period which actually ends up worsening the situation as it just leads to a build up of toxic waste in the colon.Some other women who may have been delivered using the caesarian section may find that their bowel movements are just deferred for a short period of time after delivery. Some other common factors are medicinal side effects, increased level of stress, changed diet, a lack of sufficient sleep, low fluid intake, consumption of caffeinated fluids and drinks.To treat and possibly cure pregnancy constipation, there are varied solutions to take on. Chief among them is consuming and eating foods that are only rich in fiber, lots of fruit, exercise -avoid the stressful ones- such as a walk around the block is a great one as it reduces the incidence of bloating. Also, take in lots of fluid. As much as possible, avoid caffeinated drinks as they only cause dehydration. Also take calcium or vitamin supplements specifically designed for pregnant women. Another option is using stool softeners. Only use this in the short term as it has side effects when used for long period of time. You might also want to try using Bowtrol. It’s a highly effective herbal colon cleanser that not only does a good job of cleansing you, but also, repairing and healing worn colon tissues.For more information visit: